Showing posts with label support. Show all posts
Showing posts with label support. Show all posts

Success Addicts: Do The Hustle


Are you part of the 9-9-6 culture? This means that you work from 9 a.m. to 9 p.m., six days a week. This has been the typical life for many employees (particularly in China) up until a ruling made this practice illegal. 

We still have though social media blood-hounds trying to tell us we need “more” of everything, showing us the grandiose lifestyle they are living, lavish cars that they never drive and just use for IG reels and photo ops, multi-million dollar homes, and of course the dream vacations. So is it any wonder why we’re in such a mess as a society? 

There’s a difference between being successful and the illusion of success. We can play around with those ideas and fool people brilliantly, and one never knows the truth... until they do.  Sometimes we can even lose sight of who we are and lose the things that are truly important, like our health, real friendships/relationships and community involvement.  

In my elementary school days, I had a teacher who wanted to "mentor" me and encouraged after-class sessions, it started with just an hour or two, and then became longer and longer, to the point where all I was doing was studying what he was giving me to learn. I would get nowhere in life without dedicating myself entirely to this, he said. I would be quizzed over and over and over, to the point of exhaustion. I was being brain-washed with ideologies that made no sense, yet I got an early dose of what someone wanted to tell me was the way to be successful. A very scary time.  

If you’ve seen The Wedding Singer, you’ll recall this scene where Adam Sandler tries to become what he falsely believes Julia wants, in order to show her that he can provide the dream life too.

“No, sir, I have no experience but I'm a big fan of money. I like it, I use it, I have a little. I keep it in a jar on top of my refrigerator. I'd like to put more in that jar. That's where you come in.”

I noticed my own workaholic pattern because it felt like a way to escape. Money, it solves everything, except when it doesn’t. I was physically and mentally exhausted from life and had no idea what to do about it. This pattern continued on for many years and then to add yet another layer of stress, I was thrown blindly into the care-giving role. “Work” took on an entirely different meaning. 

There is a dark message that continues to perpetuate of the meaning of “success.” It keep the guru’s making their billions, sleeping on the finest silk sheets at night, jet-setting to their private islands, and selling their latest MLM and get-rich-quick schemes, while so many are struggling to even pay their monthly bills.  These people play on our fears, our insecurities and set unrealistic expectations that we still tend to blindly follow.  

I don’t want to be part of what I often hear as the hustle culture, the success addicts - to me, this is all a recipe for total burnout. But, it’s hard to escape it, as I do a lot of freelance work in industries that continue to normalize it, so awareness is key not to fall into the trap.  

I can only speak for myself on a few tips that I have incorporated that really help out in my life and keep me grounded.

πŸ’œTake Physical Inventory –I go through my home on a regular basis and ask “Have I used this in the past 6 months?” “Is this still bringing me joy?”  If not, I put it in a bin and send it on its way.  Depending on the item, I could sell it, donate it, or just put up a post on my socials and offer it free to anyone on my list.  If you struggle with getting rid of things, hire someone to help in this laborious task or get a trusted family member or friend to help. No judgment-zone. 

πŸ’œBring Out The Best In Me, Not The Beast – Being with people who are like-minded has been a game changer especially through this pandemic.  Although I can appreciate different perspectives, winding down socially needs to be simple. I want to laugh, smile and feel valued with the company I am surrounded by, not feel like I’m walking on egg shells or can’t truly be myself. 

πŸ’œCommunity Engagement –We have so many local organizations in need, whether it's 1x a week, a month, or just whenever you can, reach out to one and see what opportunities interest you. They would really appreciate it a lot.  Finding organizations that I feel connected to has been very fulfilling.

πŸ’œBecome Rational - Getting out of my head and seeing things from a more logical perspective has helped tremendously in how I deal with life. Sometimes that "gut feeling" is really strong but there is certain level of hindsight bias, or also known as the knew-it-all-along phenomenon, to consider.  I need that nudge to think rational because I am by nature a very emotional person. When I can look at things without the emotions attached, I find that I don't question my decisions as often and I feel in control.


Although we've been in a pandemic, moving forward, I never want to be that person who is too busy to meet a friend for lunch, or can’t put their phone away to spend time with their partner. I am a very hard worker and ask anyone, I give 100% on every project I take on, but I know my limits. 

Of course, having money is an important part of life, to feed us, put a roof over our head, pay for medical necessities, and yes, having some luxuries is welcome too, as we all want nice things, BUT, it shouldn't consume us. That’s the message we should be sending out. When you make it about *everything* that’s where you may end up losing your life. 

The only hustle I intend to do will happen on the dance floor. 

CommunityVotes Windsor 2021 Winner!

The Giggle Mat (produced by Nuvo Entertainment) 

was chosen as the Platinum & Gold Winners for CommunityVotes Windsor 2021 in the Magician Services Category! 😍  





Thank you so much for the support!

A big congratulations to our other magical friends as well, Magic Enterprises Productions, Art of Illusion, and KF Magic ! πŸ₯³

New Years Eve 2020



In every song, I can feel an emotion and in every emotion, I can hear a song.

Tonight is another nudge to remind me of this, as we head into 2021.

The ups and downs, the highs and lows, and all the unexpected thrills and chills that we go through, brings us back to the simple notion of a little thing we call life!



Happy New Year everyone!

Here are a few highlights below to enjoy of the little show we put on last night online to support some of our very talented performing artists in Windsor-Essex County.


I'll see you back in January for more musings.




City of Windsor Arts, Culture & Heritage Fund Presents: The Bill Nuvo Experience


A variety show featuring magic, juggling, sideshow stunts, comedy and original music.  Starring Bill Nuvo.  

Funded by a generous grant from the City of Windsor Arts, Culture & Heritage Fund #YQGStandsStrong





πŸ‘‰Website:  https://nuvoentertainment.com/

πŸ‘‰Facebook Page: Nuvo Entertainment

πŸ‘‰Soundcloud: https://soundcloud.com/bill-nuvo πŸŽΉπŸŽ§

Don't forget to tip the virtual hat to show your support!

πŸŽ©πŸ’ž


πŸ‘‰Donations/Tips accepted: https://busk.co/18805/qr
or EMT/Paypal to nuvoentertainment@hotmail.com





Gary Gulman – The Great Depresh


Depression is a complicated beast. It has the ability to change how you think, how you feel and how you act.  It slowly sucks away any bit of joy that comes into your life and leaves a cloud of despair and darkness. For many, it may be a fleeting episode, for others, it’s a condition that needs life-long monitoring.  Depression feels like a child-like proof medicine bottle that you want to throw across the room because it won’t budge no matter what you do. Add in the waves of anxiety, and it’s just a whole barrel of fun complete with an on-going shower of sweat and many reps of pacing back and forth. At least it’s some sort of exercise, right?  Ya, not exactly the cardio workout one would wish for.

Gary Gulman is an American Jewish Comic that has battled anxiety as well as crippling depression for years in silence but has recently opened up and found that laughter can be the very best medicine. In his comedy special: The Great Depresh, Gary talks candidly about the dark times in his life, telling stories of his bullied youth, sharing the a-z list of antidepressants that sound like a Dr. Seuss rhyme, experimenting with electro-convulsive therapy, and ultimately choosing symptoms like dry mouth over death.  Sade, his wife, has watched Gary through the highs and lowest of lows. She goes to appointments with him, and along side their fur-family, gives Gary the unconditional love and support that he needs.

I won’t spoil anymore. There is some self-deprecating humour that you can take or leave, and you can’t help but just love Gary’s mom, Barbara. Through a documentary-style with bits of stand-up performance, it’s still an emotional journey of laughter and tears that I think is important to embrace.

To you Gary, for all your hard work in dealing with something that seems sometimes bigger than you can even handle, and to let everyone know that we’re not alone for the ride, I raise a glass of Sprite and say l’chaim, to life!

Check out Gary's website and social media sites below, and let’s hope that the depresh can be kept in remish.

πŸ’œOfficial "The Great Depresh" Trailer

πŸ’œWebsite: http://www.garygulman.com

πŸ’œFacebook

Holiday Tree 2019

This is our special holiday tree that we decorate every year, in honour of Bill's grandma!

Fred is sporting his festive hat, there are lemurs, bat lemurs leaping among the branches and snowballs, Gizmo likes the bright lights and Stay Puft Marshmallow always has the best seat.


Facing Cancer: 40 Days of Radiation

Imperfect but still beautiful 

A neighbour you wave to, a co-worker you work with, a distant relative you see maybe once or twice a year for family gatherings, or even a  stranger that you meet while waiting in line at the grocery store, what do they all have in common? They have probably been through a cancer diagnosis or supported someone through it. However, it's a totally different feeling when it is someone so close to you.

I've almost lost my Dad once (through his very unexpected encephalitis illness) which took a very bad toll on my mental and physical health, even after his own healing began. I could not heal, I was not able to process my emotions clearly and no matter what doctor I went to, I still felt like this was just a nightmare I was never going to wake up from. Thankfully,  I woke up and realized that the next time (there will always be a next time of bad news - this is the reality of life) I will handle things differently, or at least try to.

I failed. I failed miserably yesterday. I got so overwhelmed with the idea of researching to make sure I knew everything about my dad's condition (prostate cancer) and what he was in for. Truth is, no one knows because every person is so different. You get horror stories from people and then others say that it wasn't pleasant but it was tolerable, and then there are the in-betweeners.  I had booklets and tons of information that I thought were all credible sources. I suppose my thinking cap wasn't screwed on tight enough when I didn't question the title of  one article stating "your prostate wants you to be a vegan." A bit extreme. I am just going to look things up when I absolutely need to. 

This is a situation I cannot really control fully and my burning desire to be in-control of something, anything... is hard to let go of.  I also have to acknowledge my own boundaries of what I can and cannot handle. I am thankful to my brother for taking the reigns this time and helping out in areas that I'm not equipped for.

And so I start again.

Here is my Dad's latest blog on what happened on his first visit to the Cancer Center here in Windsor.  His oncologist is wonderful, not to mention the whole staff and volunteers there. 40 days of radiation, 5 days a week is coming up. https://tecumsehcityblog.blogspot.com/2019/07/my-good-and-bad-news.html/

The thoughtful words and on-going support never go unappreciated or unrecognized, so thank you. :)


Coping with Cancer One Day At A Time

Respecting my family's wishes to keep things private does not always work well, especially when it comes to topics like this.  Thankfully, my Dad has decided to open up and share his journey, a hopeful one. I feel content that instead of writing cryptic posts on Facebook and going to meetings at Hospice for my own self-care strategies, I can express my emotions openly and honestly, like you have come to know me to do on this blog.

I am really appreciative of all the support and I hope to update again soon.

The rock I found at Hospice after my first meeting

From my Dad:  https://tecumsehcityblog.blogspot.com/2019/07/im-baaaaack.html

<Gulp> I truly did not realize that I have not written anything on my website for about three months! I knew it was a little while but, seriously, I did not think it was that long until my daughter mentioned that people were asking about me. I did want to keep things private but realized that this was taking an emotional toll on my daughter's health and so I am coming out to share some news.

Here it comes… What is going on with me these days.

Do you want to know something silly? I really was not sure how many people were actually reading my articles. It did not really matter to me if anyone came to my website at all these days because I was really writing for my own purposes as a release from some of the tension under which I was living after my illness.

I am an old guy after all and who knows how many years more I am supposed to be around here. Until fairly recently, I felt so healthy that I expected it to be a very substantial number. Surprisingly, I really do not feel much different now but my situation changed significantly after one of my normal cancer screenings. 

I have prostate cancer. 

It is an illness that many men have. It appears to be in the early stages and localized, which has a better prognosis than later stages.

It took quite a period of time from the date that I had a biopsy done, and then various other tests to confirm the diagnosis. 

So what's next for me? I am booked to see a radiation oncologist at the Cancer Center on Kildare Avenue here in Windsor in a few days for a consultation. From what I have been told, he is a wonderful man and very knowledgeable in this area. I look forward to meeting him! He will decide what treatment options are best.

There are many forms of radiation available, some which occur every day for a specified amount of time and others that are shorter in duration but more aggressive to treat the cancer cells.  I'm not a doctor, I'm a lawyer, so I will leave it up to the experts to tell me what will be most effective.

The sad part of all of this is that I hope my treatments don't affect my attendance at such an important event coming up. My daughter is getting married in September and I must walk her down the aisle. 

I hope you understand now, dear reader, what caused my Website “invisibility” and I will update again soon.

Wish me luck on my first visit this coming week. 

Celebrating our 10 Year Anniversary!


Dear William,

I had been waiting so long to find Somebody and when we met, you made me believe that anything was possible. I opened up my heart and you found a comfy place to nuzzle inside.  To this day, never has a false promise come across your lips. You are more magical to me every day.

Happy 10 year Anniversary, I love you so much!




Celebrations in Colours: Mom & Dad

Mother's Day is coming up and my Dad's birthday is literally the next day, so I thought I would surprise them both with these intricate art designs that I have spent a lot of time and effort colouring.

Thank you to Bill for making the sheets fit properly in the frames!

*Update: They loved them!


The Many Faces of PTSD: StΓ©phane Beaudin Speaks Out

 Curled up around his shoulders is StΓ©phane's "Angel" cat LΓ©opold.
"He knows my schedule, and waits for me by the door.
He sits next to the tub while I take a shower and lays beside me at night."

We have all experienced traumas in our life, from a sudden illness that knocked us off our feet for a while, to dealing with some level of abuse from loved ones or even friends. Other times, we take on jobs or embark in careers that come with high amounts of stress or where one has to look death straight in the eye on a regular basis. Over time, we heal. However, some of us don’t and that’s where it gets complicated.

Try functioning “normally” with sleep-deprivation, agitation, feeling disconnected from your own body and thoughts. All those strange and usual sensations can inhibit your ability to have a fulfilling relationship or even find decent employment. Your support system can also wax and wane, leaving you feeling very isolated. These symptoms and much more can go on for days, months or even years.

Say hello to Post-Traumatic Stress Disorder. 

I would like to introduce you to Montreal-born, StΓ©phane Beaudin. He’s just your average guy, loves his family, full of community-spirit, and has a soft spot for political advocacy. What you don’t know is that StΓ©phane has a shadow that looms over him and that shadow is called Post Traumatic Stress Disorder (otherwise known short form as PTSD).

StΓ©phane has lived a tumultuous life, moving from Montreal to Windsor at a very young age, dealing with abusive relationships, bouts of poverty and more than most people could wrap their heads around. Although there were some very dark days (thankfully manageable now), these circumstances have not stopped him from fighting hard to overcome the hold that PTSD tries to grip many of our lives.

Below is my Q&A with StΓ©phane. 

1. Our society seems to be on stress-overload, yet it’s pretty amazing how some people are able to manage and are more resilient, while others just cannot cope and encounter debilitating anxiety and struggle with mental health conditions. When was the moment you realized that you were out of control and PTSD was taking over your life?

πŸ’ 

I’d have to say there were many indicators that I ignored for a long time. As a child, my step-fathers were very authoritarian and abusive. I was regularly “punished” for things as simple as leaving a glass on the counter. When people did things that were “against the rules,” I would fly into a rage, especially if they were not “punished” as I was. I’m not saying this on-going abuse was the only cause of my PTSD, but it surely didn’t help.

At 17 years old, I was enlisted into the Army. My mom signed me up and I was a tank driver, and armoured reconnaissance. I was trained to locate and destroy enemy targets. During a training exercise, on of my Captains who recently got back from Serbia started to display mental health problems and became very unstable. He ended up by accident, injuring me. I decided after that incident I would become a medic. I wanted to help people like him transition back to regular life. I guess that’s when I realized what I was going through and when the healing began.

πŸ’ 

2. What barriers have you faced in your professional and every day life and on the flip side, what strengths have you gained with having this diagnosis? 

No one knew until now what I was going through, and still dealing with on a daily basis. As one friend put it, “I put on a good show,” to which I reply, “fake it till you make it!”

It’s been a while since I left the army, but I still think like a soldier. I can’t let it get the best of me... that’s reserved for my family and friends.

I have lost good paying jobs and people sometimes think that I’m just an awkward guy trying to make friends. Truth be told, yes I am a little awkward, but that’s not always necessarily a bad thing. I do get discouraged sometimes and shut down, or become self damaging. As soon as I start to notice this pattern, I tell myself to do the opposite of what I want to do. It does help, but I find reaching out to my few close friends can really make a big difference.

πŸ’ 

3. What are the most troubling symptoms that still occur for you and how do you deal with them?

Here’s where it gets a little dark, but this is the reality of living with PTSD. I tried to hurt myself. Not once, not twice, but three times.

First time was at the age of 16. I tried to hang myself. Before I did it, I said to myself that if there is a reason for me being here tell me now. There was no reply but the rope snapped. The second time, was a repeat of the first and happened in my early 20’s. During my third and final attempt, my cat LΓ©opold ended up saving me. I actually hated cats, but obviously from this experience, I feel different. This little guy will be 14 years old this year. He is truly my angel.

On the days when I feel hopeless and worthless, like I can’t do anything, l I think about that day, as well as my wife and kids. It helps me get through.

πŸ’ 

4. People who suffer with PTSD often describe some of their sensations like a TV remote that is constantly switching channels in their brain. The painful memories can often be distorted yet feel like the encounters are happening all over again. What kind of strategies do you use when you are having an attack? 

You’re right. For me, it’s like a TV show where I’m the star... the ratings are bad and some of the episodes should have never aired, but they are there, and I am playing it out, over and over again.

I found taking up different hobbies helps. Anything to get out of your head. I love gardening, and wine-making. I also like painting and enjoy volunteering my time. Of course, physical activity is really important for me, so going to the gym to workout and maintaining a proper diet really does wonders.

Another step is having someone to talk to when you see the dark cloud coming. For me, LΓ©opold fits that category. He’s a good listener and doesn’t want to compare battle scars.

πŸ’ 

5. What is one misconception about PTSD that you would like to put to rest? 

Well, it’s not just first responders that suffer from PTSD. The average person who has never even been to battle can suffer. We don't always need to be medicated, we need proper outlets to deal with it.

πŸ’ 

6. What makes life worth living for you? 

My wife and kids are my world. I feel blessed to have them in my life. I will also include other family, like my aunts, uncles, siblings and parents. As I stated above, my hobbies (yup, I love my wine! Lol) and LΓ©opold hold dear to my heart.

πŸ’ 

Thank you StΓ©phane for opening up and sharing your journey with PTSD. I hope that others will have the courage and strength to keep fighting like you have in your life.

If you or a loved one is in crisis or require help in the Windsor-Essex County area, please contact any of the following:



Exercising & Recovery with VON Erie St. Clair Services

Many of you know what happened to my Dad 3 years ago. Life changed dramatically for all of us, but with the amazing on-going care of countless doctors and specialists here in Windsor, as well as the enormous outpouring love and support from our family, friends, and even the kindness of strangers, he beat the odds!

If you click on the link, you can hear some of my Dad's story and how VON Erie St. Clair has helped him in his recovery!


The VON SMART Program (Seniors Maintaining Active Roles Together) is a research and evidence based exercise and fall prevention program provided by the VON Erie St. Clair. SMART is designed for community members 55+ who, regardless of current levels of ability, wish to maintain or are deficit in one or more of the following areas: upper/lower body strength, balance and flexibility. The SMART program is ideal for individuals with barriers to traditional exercise groups due to health issues, mobility restrictions and/or chronic disease.  All of our programs are client-focused, and tailored to the needs of participants.  We include an educational component within our exercise classes detailing falls prevention strategies and interventions to help reduce fall risks. 

If you or someone you love is in need of care and support, contact VON in any of the following areas: Windsor-Essex, Chatham-Kent, Belle-River, Sarnia-Lambton, Pelee Island areas.


Please feel free to share.



*Video credit: Marvin Edward
Physiotherapy/Occupational Therapy Assistant
TEAM LEADER for SMART Exercise & Fall Prevention Program
(Seniors Maintaining Active Roles Together)
VON Canada
400 - 4520 Rhodes Dr.
Windsor, ON   N8W 5C2
Office: (519) 254-9301 Ext. 6240
Toll Free: 1-866-354-4866 Ext. 6240

Happy holidays 2017!

Wishing all my wonderful readers...


As the year wraps up, stay tuned for my 
"Top 10 Movies of 2017!" blog.

My Love Book

Over the last several years, life has been rather challenging and I'll honestly say that not every day is great, but I am learning to cope. It's a slow process and if you've been reading my blog, you're getting a glimpse into some of what I've had to deal with, both with physical pains and emotional ones, as well as all the different things I'm doing with trying to heal.

I think for many of us, we get those moments where we feel really useless, maybe not as a person, but due to the fact that we cannot be the ball of energy that we used to be. Dishes don't get done, laundry doesn't get put away, and trying to have a job never mind a thriving career seems futile because we just never know how we are feeling from day-to-day.  There are moments when I feel like I am contributing nothing to my relationship and then I give my head a good shake, pop open this book, and realize that despite my issues, I'm awesome, just like you are incredible in your own way too!

This Love Book that Bill created to celebrate our 9 year anniversary back in September, reaffirms not only how much he loves and appreciates me, but that we complement each other wonderfully.  A lot of the pages are personal and I tell you that tears well up in my eyes every time I read it!

Here it is, enjoy!

Love Book from Bill.
Custom Music: "Sunrise" by Bill Nuvo

If you want to create your own personalized lovebook for someone special, just follow the link here and get started: https://lovebookonline.com/

ABC's OF SELF CARE & PAIN MANAGEMENT

“We are meant to move” echoes through my head every day. After starting  physiotherapy, I realize the importance of posture and movement on a daily basis. No matter how much you can do, some sort of movement is better than being completely sedentary.

Although I struggle a great deal with mental health issues, especially health anxiety, I am always reminded not to always take life too seriously. Life is full of uncertainty and we cannot control everything. It’s a tough pill to swallow. The more we try and control the uncontrollable, the worse our bodies and minds become. We get into a perpetual state of fear. It is true that good things happen to bad people, and bad things happen to good people. I think a prime example is the Las Vegas tragedy. Were the innocent people at the wrong place at the wrong time? Maybe...but still, many people will continue to travel there and even stay at the hotel, not really even thinking twice about it. Does that mean they don’t care? Of course not, it just means that these events do not dictate their happiness. I know getting in that mind frame is easier said than done, trust me, but let’s just focus on today because we have minimal control over what happens tomorrow.

I compiled my own little ABC self care and pain survival note that I hope some may find helpful.  It has some of my quirky side in there and I tried to address aspects of physical, emotional and spiritual distress.

You can print this out for a daily reminder, keep it in your email folder or phone. Feel free to share  this post too!

THE ABC’s OF PAIN MANAGEMENT

Accept responsibility. This is a big one, as we often blame external factors which make us even more depressed.

Believe in yourself.  I know...a bunch of new-age mumbo-jumbo, but feeling good about yourself can really boost your serotonin levels, which greatly affects mood. 

Calm down.  Many of us who battle with pain tend to panic a lot and a few deep breaths can make a world of difference. As Drew Barrymore said, in the film Ever After, "Just Breathe."

De-clutter.  Whether it’s one room at a time, get rid of stuff you don’t need. Sell, donate, give to friends. Surrounding yourself with clutter keeps you stuck. It's like having peanut butter stuck to the roof of your mouth permanently.

Engage in meaningful friendships. I think this speaks for itself. If you have a friend who always calls you for help, but never checks in to see how you’re doing, probably best to let that person go. Yes, we all lead busy lives, but a simple “hey i’m thinking of ya” goes a long way. 

F*ck it!  Yep, sometimes it’s okay to admit defeat and throw your covers over your head and call it a day.

Get away from technology. It's tough, but well worth it to just put your electronics aside for even a few hours. Establish a routine to close down your devices. Unless you have a job that requires you to be constantly connected (if so, maybe it's time to consider a career switch if that is a main stressor for you) no one is going to hate you for missing a "like" on a post about their dinner foodie pic or newest outfit. If they do, you better get a new circle of friends.

Hold on. Whether you’re an amateur cook or like to dabble in photography, find time to do something you are passionate about, so you can hold onto those memories.

Invest. I’m not talking about stocks, but your own well-being. Get that check-up that you've been putting off for months, treat yourself to a therapeutic massage, take a bubble bath, whatever makes you feel good.

Jump around.  Again, movement people!

Kill time. When you’re in pain, it feels like a single day can just drag on. Stop looking at the clock and maybe play a few rounds of Candy Crush. By the time you know it, it will be night time. That game is SO addictive!

Laugh.  Often we cry too much, so how about a few good laughs, eh?

Make a sandwich. Seems odd, I know, but your body may be reacting because its simply hungry.

Naked time.  Any form of intimacy can benefit us, from a simple snuggle to orgasmic pleasure.

Observe your surroundings. Being mindful can help ease stress and won't leave you in a state of chaos and confusion.

Praise yourself. Not everything can get done in a day when you’re unwell. Your to-do list may be a mile long but accomplishing just one thing can feel very rewarding. 

Quit it.  Don’t beat yourself up over things that are totally out of your control.

Relax. Sometimes our bodies are just screaming for us to RELAX. Frankie knows.

Sleep.  The benefits are endless when you are able to have a good night’s rest. Zzzzz

Turn up the music! Play your favourite artist/band. Abba never put anyone in a bad mood.  

Understand this too shall pass. Wise words and very true.

Volunteer. One of the best feelings in the world is knowing that I am making a difference in someone’s life. I am proud to be part of  CMHA.  Whether it’s a weekly, monthly, or whenever you can commitment, give back to your community.

Wake up.  Yesterday sucked, but today is another day, right? Right.

X - plain yourself. None of us are mind-readers and brain-fog is damn real, so clear communication is essential.

Yes! You don’t have to always be a “yes man” but from time to time, say yes to a new experience.

Zip it.  We can all have mean streaks, but words can really sting. Sometimes, especially if you know someone is going through a really rough patch, instead of lashing out, walk away and enjoy the silence.

**As always, what works for one may not help another. Be mindful and choose your self-care activities that work for YOU.


9 Year Anniversary

Today is our 9 year anniversary! πŸ’œ

What can I really say that hasn't already been said?

I never really thought that I would find someone who complemented me so well. Sure we may have disagreements and may approach situations differently, but we are always growing. We make mistakes and try to learn from them. We have no secrets from each other. We laugh more than cry together. We go together like peanut butter and jelly.

Your heart is bigger than anyone I have ever met and I don't think my family could have asked for a better future son-in-law. I couldn't imagine getting through so much heartache in the last while without your cheesy humour, support and logical mind. I appreciate and value all the countless hours, energy and love you have given me without hesitation.

Thank you for welcoming me into your family. It has been amazing to cultivate relationships that I never dreamed I would have in my life.

Considering my slight obsession with Sing Street, when I heard this song, I knew it would always be ours.  <3

I love you to pieces my sweet William and here's to many more blissful years together in love!


Health: Get the Balance Right

I find that taking photographs is really peaceful and it allows me to get lost in the moment, so here are a few I took recently. 


Tulips

Photo by Melissa F. Arditti

Simple beauty

Photo by Melissa F. Arditti



Out for a walk with my Dad and look what we see!

Photo by Melissa F. Arditti

I Wanna Be Sedated: The Colonoscopy Experience


Well another month is almost done and I do apologize for not blogging, but I have had other things to deal with that took priority, including my first colonoscopy.  With March passing by (it was also Colon Cancer month), I am not going to go into all the gory details, but I will write about my personal experience because I know there are so many people who are terrified of this procedure and of course, when you go online, somehow the Google Gods direct you to websites that literally scare the sh!t out of you.

So let’s start with my nagging feeling that I needed to get a second opinion after seeing my first GI doctor.  I thought for a fleeting second that maybe my anxiety was fueling doubt, but with the allotted 5 minutes of time I was granted after results came back from my sigmoid, since my symptoms were not going away and I was just in so much agonizing pain, I decided to go back to my family doctor and ask for a second referral to another GI doctor here in the city.  I am really glad that I did because although this one was not taking any new referrals because he treated me many years ago (gallbladder fun) I was accepted and so it was just about waiting for the doctor to review my file and decide what to do next.

Everyone knows that our health-care system is complicated. Most specialists are booked solid and it can take months to see anyone. Back many years ago when I was first dealing with pelvic pain, the waiting list to see a specialist in London, Ontario was almost a year and a half or longer. Thus, my trip to the States.

Here in Windsor, I was informed that the length could be a few weeks to a few months because of how backed up he was with patients (no pun intended). I was fortunate to get in for a consult within a few weeks time. Now mind you I was proactive with calling up the office and letting the receptionist know that I was available at ANY possible time that I could be fitted in and to please put me on their cancellation list.  Let me say that having a good staff is so important, as they are pretty much your first contact before seeing the doctor.  This GI’s staff is remarkable and with the volume of patients they deal with on a regular basis, man oh man, they are angels.

So during my consult, the GI doctor decided that a colonoscopy was definitely warranted.  He spent close to half an hour with myself and my fiance going through my whole history and pointing to the poster that showed the whole GI tract and explaining the functionality of different parts and some of the illnesses associated. Scary stuff, I won’t lie.  Towards the end of the appointment, he gave a good analogy that I try to hold onto when I get incredibly health-stressed:  “You don’t get divorced before you get married.”  So I was advised not to self-diagnose, nor jump to conclusions on what could be happening until after we go through the procedure and get the results. Easier said than done, but i'm trying.



I was booked for my colonoscopy in the second week of May, which seemed like an eternity, but it was the earliest he could do.  Then it happened.... I got a call on “Good Friday” asking if I was available to come in on April 18th because there was a sudden cancellation.  Obviously, many people want to celebrate Easter and since it’s personally not important to me to celebrate anything anymore on the given day (that’s what dating a performer teaches you as well when they have to perform on all those special holidays that are usually reserved for family time and just dealing with so many unexpected interruptions in life) so I jumped at the opportunity.

So let’s talk about the prep. I will say that every doctor is different on what they want done, so I am just stating what my instructions were prior to the procedure.

Pharmacy Shopping List:

  • Laxatives  (I opted for Life brand, it’s cheaper than Dulcolax)
  • Pico-Salax (2 sachets)

The day before you need to fast. No solid foods are allowed.  Then you drink...drink and drink. Only clear liquids are allowed, so strained juices without pulp, clear broth, water, coffee/tea (without milk or cream), Gatorade, soft drinks, plain Jello and popsicles. Stay clear of anything that you cannot see through, red or purple juices (these colours could signal inflammation and ulcers during the procedure where this is none), milk and milk products, and yep booze is a definite no-no!!

The morning before the colonoscopy, you’ll take 10 mg of whatever laxative you bought. Then in the late afternoon, you’ll mix one sachet of something called Pico-Salax with cold water. Keep on drinking throughout the day.

Pico-Salax comes in two powdered flavours; cranberry and orange. I opted for orange since I thought okay it may be just like drinking a glass of orange juice.  I had to buy 2 packages since they only came in single formats, but you may be able to find some packages that have 2 sachets, depending on what store you go to. My go-to is always Shoppers Drug Mart and really, who wants to be shopping around for laxatives?!  Just get in and get out. So what’s Pico-Salax. It’s basically a very powerful laxative that will clean you out so the doctor can get a clear view of your entire colon.  If  you are not cleaned out, you may have to redo the procedure (hello anxiety!), so you want to really follow all the instructions well from your GI.  This is a true colon “detox.”  You can read all about it here:  www.pico-salax.ca


Pico-Salax options

Pico-Salax purchased at Shoppers Drug Mart

The next morning which would be the day of the colonoscopy, you’ll take the second dose of Pico-Salax.  You can drink 3 hours prior to your appointment time. (Ex. 6 am for your dose if your appointment is in the morning, 8 am if your appointment is in the afternoon).

Okay so if you’re with me so far and I haven’t totally grossed you out, this next bit might make you feel a bit squeamish, but this is the joy of being an adult and having to go through health issues.

All you do is pour the entire sachet packet into about 150 ml of water.  It will fizzle up, so then you will want to stir for about 2-3 minutes until completely dissolved. Then you chug chug chug. Follow up with 1.5 – 2 litres of water and wait.  Every person is different so you may start to feel the gurgling in your stomach sooner than others. Make sure you are close to a bathroom because that sudden urge to go will come quickly.  Side note, for me it took about 4 1/2 hours after taking the liquid to start. I actually called the pharmacist because I was concerned that since nothing was happening, I would have to reschedule. Shortly after his advice to drink a lot more water, I was making a bee line for the washroom. Once, twice, three times...and on and on for pretty much on/off for most of the night. An exhausting process considering there is no food in your system, and the Pico-Salax, although is tolerable, still tastes very medicinal. Unfortunately, until they can come up with a more innovative way, this is what one must do. Again, your experience may be totally different, but just warning you to be close to a bathroom, have ample toilet paper, some good sprays like Vipoo, Glade, or Febreeze (these are my top scents).  I also got some Gatorade to replenish any electrolytes lost and to get a bit of energy back, so I wouldn’t be a total zombie. I am happy that I consulted with a couple people beforehand so I knew sort of what to expect.

Febreeze, Vipoo and Glade sprays

A great brand of toilet paper that is really gentle!

Gatorade Frost
After basically a night of broken sleep, the morning arrived with the birdies chirping by my window and yes, it was time to take my second dose!  Thankfully it wasn’t as exhausting as the evening prep, but still unpleasant nonetheless.

Leaving our place, Bill spotted 2 bunnies! I was pretty nervous, so seeing my cute little friends made me smile and was a positive sign.

I went to MET Hospital this time, which was a great experience. Everyone was friendly and it was like a well-oiled machine in the Endoscopy Unit.  The actual procedure...well I have no idea because I was fully sedated. However, being rolled into the operating room, it reminded me of the tv show, Nip Tuck because they had music going for every procedure they did. I recall having my IV put in and getting some tubes stuck up my nose to breathe. My GI came up to me and asked how I was feeling. Of course I said I was scared to death and he comforted me. Next, he asked me to roll over on my side and that was it. My eyes closed and I woke up about an hour and a half later, given some fluids to drink and when I was ready, I could get on my clothes and see my honey who would take me home. Since biopsies were taken and that takes time to get back,  I would have a follow-up in a few weeks, which will be the middle of May to find out what's going on.

So there you have it.  If you have to go for a colonoscopy, I hope that some of this information will be helpful for you.  Never ignore uncomfortable symptoms that you may have because you are afraid. It’s always a good idea to get checked out and get that clean bill of health, or at least know what you’re dealing with.  Go with someone who you trust because if you're like me, I tend to blank out at medical appointments.  Huge thank you to everyone who has given me so much love and support!

Although colon cancer and other illnesses can be preventable and even very treatable once found, delaying going to see your doctor or foregoing important procedures may just cost you your life.

Feel free to drop me any comments on this blog post or you can always e-mail me privately. 

Bottoms up! :)

Longevity flowers

I had these beautiful "longevity" Fuji Mum flowers delivered to my parents from Victoria's Flowers and Gift Baskets. Thank you Kathy for making the arrangement so quickly.



I wanted them next to my dad's bed, so every time he wakes up, he can see the vibrant colours and remember me (i'm the purple flower). I also wanted to have them in his room, so no matter what kind of a day my mom is having, she can be reminded of how special she is to all of us.

Ed Arditti: MIA

Hi everyone.

I apologize for not blogging very much, however, the start of 2015 has been a rollercoaster ride for our family. I wanted to write a blog, but I haven't had the time nor the energy to put insightful or thoughtful words together. So please just bear with me.

Over the holidays, my dad fell ill with a terrible Encephalitis virus that severely attacked his brain. He was in Hotel Dieu hospital since the first of January, and finally came home on the 13th.  I know this has been devastating to everyone who knows him, including us.

Unfortunately, his cognitive abilities are rather delayed right now. He is currently taking anti-viral medications to reduce the swelling in his brain, which comes with its own side effects, but this is our best line of defense. We have around the clock care from a wonderful organization here in the city of Windsor called CCAC, from nurses to PSW's, an occupational therapist etc...

I wish that I could give more details or at least say that my beloved father is going to fully recover, but we don't know. No one seems to know specifics, it is a situation of wait-and-see, plus keeping up with blood tests, doctor's appointments and of course, monitoring any changes.

As you can imagine, this has been a very difficult time for our family, both physically and emotionally. This was not something we had anticipated and it has thrown our lives for a loop.

We appreciate all the support, deeply and truly.

I took this photo last year when we spent a nice day at the park together.

I love my Dad so much.