Showing posts with label recovery. Show all posts
Showing posts with label recovery. Show all posts

One Piece At A Time: Puzzles


 

The first jigsaw puzzle was created by a British map engraver named John Spilsbury, all the way in 1760's. He created them for educational purposes and called them "Dissected Maps."

By 1909, dissected maps became more widely known as a jigsaw puzzle.  When the Great Depression hit America in 1929, puzzles exploded in popularity. 

Now here we are in 2022, with such technological advances where you can utilize your computer, phone, or even virtual reality to solve puzzles or go old-school and sit down with one for hours of enjoyment.  Honestly, the latter is more my cup of tea to spend quality time with my hubby and get away from screens or to work on bits solo at our leisure.

With the vast amount of puzzles available, you can find wildlife and scenery to abstract art, nostalgic landmarks, and the list goes on. You can even create personalized puzzles using your own photos. 

They can be easily found in local stores and thrift shops, higher-end boutiques and of course, online. Depending on your preference size and image of choice, you can begin with 250 pieces or if you feel you have the patience, 1000 pieces or more. 

My puzzle journey began with Bill bringing home the sloth puzzle (shown above) for me. He thought it would be a fun activity for us to do together while working on my health challenges.  I'm not a very coordinated person, so it took a lot of effort and patience. The movement of my fingers picking up a puzzle piece and being able to focus felt soothing. I did feel a lot of anxiety at first, but slowly that washed away the more I kept at it. There was so much detail in the fur, so although only 250 puzzle pieces, it took many days to piece together, but it was a great accomplishment and raised my spirits. 

There are so many benefits of puzzles. It can improve cognition and visual-spatial reasoning, aids in memory, builds connection (especially if you are doing it with others), helps with problem-solving, and a big one, it can help to reduce stress hormones and increase mood (thanks dopamine!).

There's no time limit or pressure, it's just fun.  When it becomes stressful, then it's time to take a break and return a few hours later, or even give a day or two of rest. 

After we finished this puzzle together, I loved it so much that I wanted to showcase it. We thought it would make a lovely art piece when you walk into our kitchen. 





While it's been a rather puzzling year (sorry, yes a deliberate pun here) especially after being hit hard by covid and dealing with my own physical and mental recovery, there is a real joy to sit down at the kitchen or dining room table, throw on some instrumental music like jazz or classical, and build piece by piece whatever beautiful creation is chosen.

I'm always looking to add to our collection, so let me know any of your favourites by sending me an email or leaving a comment below. 

These puzzles were purchased from:

💜Josie Lewis


💜Eurographics

💜Giftcraft

👉Fun fact: You can purchase Dowdle's, What A Wonderful World - the world's largest puzzle (as of 2022) - It has a whopping 60,000 pieces and is 8 feet tall and 29 feet long.  

As a novice puzzler, I don't anticipate this purchase any time soon! 


Rise Like A Phoenix: Q&A with Author, Steve Bottrill


On March 22, 1996, Chatham resident, Steve Bottrill, got into a terrible motor vehicle accident, which took a turn that no one saw coming. After being hospitalized with life-threatening injuries, and in a coma for 10 days, he was determined to find a way to tell the world that his time here wasn’t up yet.  A single tear drop saved his life. 

With a new lease on life, author, motivational speaker and exercise therapist, Steve Bottrill is sharing his journey in his book "Overcoming Impossible Odds-The Steve Bottrill Story" and inspiring others to live their best lives, no matter what odds are thrown at them. 


Enjoy my Q&A with author, Steve Bottrill below!  


Copyright Image: Steve Bottrill


1. It’s been many years since your motor vehicle accident, what are still some challenges that you face in your daily life?

I can’t see properly and my depth perception is not accurate, so I am not good at sports anymore. My reaction time is slower too since I can’t see. I am unable to move my eyeballs downward. 

As it is noticeable, I do look different.  I also have memory problems, but I do my best. Physically, I deal with chronic back pain, however moving my body in whatever way feels comfortable is still important to do. 


💠

2. There has always been an impossible beauty standard to uphold in our society, and obviously, your accident left a lot of scars.  Since you are often in front of many people with your presentations, do you feel any pressure to undergo any aesthetic treatments or are you content with your unique profile?


I don’t feel pressure to undergo surgery, although it would be nice. I have nerve damage in my eye, that cannot be fixed. 

I view myself as a very unique person, but of course, sometimes it is annoying to be seen by others as different and strange. 

💠

3. Are there any favourite spots in Chatham that you like to go to that just rejuvenate you after a long day? 

I really enjoy going out to eat at local restaurants for breakfast and dinner, particularly non-chained restaurants. 

My favourite cuisine is fish and chips.


💠

4. Finally, what can be found on your playlist when you’re exercising? It’s always interesting to know what people are listening to when they want that release of dopamine and serotonin from our bodies!

I like to exercise to AC/DC and heavier music. I enjoy dance music in the 125 bpm range.

I also have many Youtube videos that I've done to help others who want to exercise at their own pace and who may be dealing with injuries. Exercise is a great stress buster too!




For more information on Steve, check out the links below!


💜You can purchase Steve's book on Amazon

💜IG: @coma_to_inspiration

Trauma Beyond the Trenches: Q&A with Author Aaron Lee Marshall

There’s no better time like the present to connect with people, to share stories and to find strength and hope.  Let me introduce you to Aaron Lee Marshall, a Purple Heart war veteran who served 452 days on Active Duty during Operation Iraqi Freedom II as a Military Police Officer in Baqubah, Iraq. 

Aaron’s book Baqubah: Bones & Blood is a vast collection of recordings, notes, emails, letters, memories and dreams. It is a compelling look at what trauma looks like through the eyes of a modern-day soldier. 

Below is a Q&A that I did with Aaron, talking about his journey before, during and after his time served.

Aaron and  his adorable rescue dog from Louisiana, King Peter


1. What made you enter the military life and as some would say “serve your country”?


I wanted to be a Marine when I was a kid. I even still have a picture in crayon from when I was 5 that says “to be Marine” under a crudely drawn picture of a marine saluting in dress blues. I had asthma though, so to get into any branch, I had to hide that fact which was something I really had to practice at trying to control. When I was finally old enough to join, I did some research into the running requirements of each branch and the marines had a faster run requirement. I needed as much time as possible, in case I had an asthma attack and needed to stop running. I ended up joining the army instead. I also was in college majoring in philosophy when the twin towers came down. That had a profound effect on me.

💠

2. We watch heart-breaking tv/movies on the topic of war, where the director will put their own spin on it. Can you think of any shows or films that really encapsulate the true reality of war?

I think Saving Private Ryan is the gold standard but there are so many more now. I don’t watch war movies anymore though so I’m not the best authority on that. From tv and movies, the most real ones are usually the moments that they do get right and remind you of something that happens. It’s the strangest thing. 
💠

3. In military, and please correct me if I’m wrong, it is often a necessity to “break” a soldier down at the beginning so they will become fully compliant to their troop leaders. Did you experience or witness any of these tactics?

Absolutely, but there is a lot of wiggle room in what that looks like and what actually works. Love works I can tell you that. The drill instructors that really cared and took the time to show me the smaller details of being a soldier has been one of the things that has always stuck with me. No matter where you go in life, people are going to break down. Sometimes all around you. In the army, it’s just a threshold you have to cross on your own. I joined a military fraternity Phi Beta Upsilon, before I joined the army, so boot camp was honestly a breeze. Being hazed was far worse. 

💠

4. After surviving what you went through, tell me some things now in everyday life that brings you joy?

Oh man, where to start! My kids, my wife, Red Bull, autumn in New England, poetry, Ralph Waldo Emerson, music, movies and books. The list is infinitely long now that I’m sober and in long term recovery. I play guitar and sing some days. Other times, I paint. Life is good. There is always something that I’m passionate about to look forward to. 

💠

5. Here in Canada, mental health is a topic that still holds some stigma, but we have a lot of great organizations that help support a wide demographic. I know that in the United States things are different especially with the complexity of your healthcare system, but what kind of supports are in place for you now? Also, what changes do you want to see?

Our biggest support in the United States is each other. And by that I mean every veteran of any branch can lean on one another for support and in my experience, it’s the most fulfilling brotherhood that exists. There are so many changes that need to happen. A good start is giving out information and classes to new recruits in boot camp instead of having them be blindsided by the truth after it’s too late.

💠

6. Do you have any future book endeavours in mind? If so, what subjects will you be delving into?

I’m constantly working on projects. I am redoing two poetry books with updated editions and more bonus content. I’m still playing guitar everyday and working on music, so maybe a book about music at some point. But right now it’s poetry I’m focusing on and learning Latin. Plutarch didn’t learn how to read and write in Latin until he was 40. I’m 38 ,so that gives me a lot of motivation. He’s one of my hero’s. I also collect old dictionaries Ainsworth, Johnson, Hooper, Worcester, and Webster, of course. I love finding old, cool and interesting words and I’d love to make my own dictionary some day.

💠


Thanks so much Aaron for taking time to share a bit more of your history with me and your book. As a PTSD’er myself (though non-war related), sometimes just getting through those tough days make us a hero in our own stories.



While overseas, Marshall earned the Purple Heart for wounds received in battle and the ARCOM with Valor.

💜You can find Aaron's book at Barnes & Noble or Lulu. 
💜Follow him on Instagram and Facebook



Whether you or a loved one is dealing with a crisis or on-going mental health condition, additional support is available at the following links below:




Break The Cycle: He Won’t Buy You Flowers Anymore

Photo by Melissa F. Arditti

There is a time and a place for everything and so let me preface by saying that this blog is not meant to discourage anyone from buying a bouquet of flowers for their loved one or slamming the notion that the purchase of flowers equates abuse.

This is only through the words of a survivor on what it feels like being in an abusive situation and the symbolism of what “flowers” can represent.

It is well-known that males (and to be inclusive - as well as those who identify as something else) experience abuse too in many different forms. Specifically for men, it is often under-reported and many feel ashamed from a societal point of view to ever come forward. It is slow change to break the stigma that men are still viewed as “disposable.”  They are not and need protection as well.

This writing is from a female perspective. In the end, you can find the strength. You make the choice to leave and walk away, or you choose to give someone else the power and be carried away.

Thank you for taking the time to read this.


He Won’t Buy You Flowers Anymore

The feeling of anxiety creeps up as another long day at work is now over. The familiar footsteps are heard, as the keys rattle the door, and you brace yourself because it all begins again.

You feel the quiver, as his lips touch your cheek.

"These are for you."

He hands you the most beautiful arrangement of flowers.

“I’m sorry, it won’t happen again, I promise.”

He gives you that reassuring smile and you look up at him with doe eyes and in a split second, he has you hooked.

You believe him. He loves you. Everything this time will be okay.  He’s changed.

Another lonely night. He won’t call or text, or let you know when he’ll be home. You look at your flowers laying on the floor. You remember his words, they echo in your ears.

“You’re stupid.”
“You’re worthless.” 
“What good are you to me?”

You get down on both knees and start cleaning up the shattered glass vase he broke right in front of you. Tears stream down your face and for the first time now, you can feel the sting, the burn of his forceful slap against the cheek he kissed you on which seemed like only days ago.

He finally comes home.  You grow angrier. You muster the courage to tell him to leave and that you won’t put up with his behaviour anymore.

He begs you to stay and gets down on one knee and sobs uncontrollably. He tells you:

“It won’t happen again,  I’m really sorry.” 
“You can’t leave me. I’ll die without you.”

You forgive him.  He’ll change. He promised you.

You look in the mirror and notice your matching bruises. One starts to fade and another appears, and another and another... In the corner of your eye, you see another set of flowers. You close the bathroom light and go over to the vase and smell the aroma of fresh cut flowers. A note is attached:

“I’m sorry, I love you.”

The words I love you hit you like a ton of bricks. You feel validated and you know he’s sorry. This is just a rough patch, you’ll get through it. He’s a good person. Maybe you need to try harder.

That familiar voice inside your head screams out: Maybe you just need to leave.

Terrified he may find you.
Wishing things could go back to how they once were.
Scared of being alone.
No one to trust.
Afraid of not having anywhere to go. 


"It was the hope of all we might have been, that fills me with the hope to wish impossible things."

You make the choice to listen and never look back.

Now they will finally hear you.

“Another ditch in the road, you keep moving. Another stop sign, you keep moving on. And the years pass by so fast, wonder how I ever made it through.” 

The act of giving or receiving flowers can represent a slew of positive emotions. When someone is sick, sunflowers can brighten their day, a big accomplishment deserves some and take note that even a simple apology might warrant your favourite flowers. There is also the notion of flowers for no reason, which can be a delight to somebody you appreciate, respect and love.

Flowers are not meant to be used as a manipulative tool but it is sadly a very common occurrence in many abusive relationships and if you’re a hopeful romantic, sometimes it is those small gestures that keep you hooked into the cycle. Those vibrant beauties are warped into representing ugliness and for the abuser, gives permission to physically or sexually assault, threaten the worth of the other person, and ultimately gain complete and total control so that you cannot ever leave. Crocodile tears are often part of the never-ending cycle that fills you full of guilt and willing to give yet another chance.

"You have no power over me!" Labyrinth


If you or someone you love is struggling with an abusive situation, here are some resources to help guide you in right direction. Note these are local resources to the Windsor-Essex area, but you can follow the links on the website to access information and find out how you can get assistance in your designated location.

https://www.wrh.on.ca/SADVTC

https://www.hiatushouse.com/services.html

https://windsoressex.cmha.ca/
24-Hour Crisis Line: 519-973-4435

Exercising & Recovery with VON Erie St. Clair Services

Many of you know what happened to my Dad 3 years ago. Life changed dramatically for all of us, but with the amazing on-going care of countless doctors and specialists here in Windsor, as well as the enormous outpouring love and support from our family, friends, and even the kindness of strangers, he beat the odds!

If you click on the link, you can hear some of my Dad's story and how VON Erie St. Clair has helped him in his recovery!


The VON SMART Program (Seniors Maintaining Active Roles Together) is a research and evidence based exercise and fall prevention program provided by the VON Erie St. Clair. SMART is designed for community members 55+ who, regardless of current levels of ability, wish to maintain or are deficit in one or more of the following areas: upper/lower body strength, balance and flexibility. The SMART program is ideal for individuals with barriers to traditional exercise groups due to health issues, mobility restrictions and/or chronic disease.  All of our programs are client-focused, and tailored to the needs of participants.  We include an educational component within our exercise classes detailing falls prevention strategies and interventions to help reduce fall risks. 

If you or someone you love is in need of care and support, contact VON in any of the following areas: Windsor-Essex, Chatham-Kent, Belle-River, Sarnia-Lambton, Pelee Island areas.


Please feel free to share.



*Video credit: Marvin Edward
Physiotherapy/Occupational Therapy Assistant
TEAM LEADER for SMART Exercise & Fall Prevention Program
(Seniors Maintaining Active Roles Together)
VON Canada
400 - 4520 Rhodes Dr.
Windsor, ON   N8W 5C2
Office: (519) 254-9301 Ext. 6240
Toll Free: 1-866-354-4866 Ext. 6240

Family Moments 2015

Family is one of the most important things in my life, so I am taking the time to share a few photos that I took over the weekend. Enjoy!

My Dad loves his flowers, so I took a picture of them all blooming so vibrantly outside. 

My parents. They are really happy living in Tecumseh.
Although I wish my Dad's illness never occurred, it has brought my parents closer together
 in so many ways, not to mention the rest of our family.

What's that, only kids colour? Ha! Adult-colouring helps to promote relaxation and it stimulates the brain in a lot of positive ways.  My Dad was not keen on doing this at first, but it's growing on him. He did a really good job!

My dad is happy to be able to use his computer to keep up with what's going on in the world.
A big switch from the monster desk at the old house, but he really likes it.
We got my mom a matching desk too!

We had a great Sunday afternoon taking a walk. That is usually one of the "must-do" activities when I come over.
I also wanted to snap a "selfie" with my Dad.
This is our first one together. A bit awkward as I looked the wrong way, but I hope you like it. lol



Gall Bladder Recovery Continues

As I continue to heal, I spend a majority of time in my bedroom. I felt inspired to take a photo through these window blinds.


On this warm November day, nothing can be blinded by its beauty.

Gall Bladder Recovery



If I could get one wish granted on a location where I would never have to go again, it would be the hospital. The moment I walk in, my anxiety level rises. I can see the sheer panic in people's eyes waiting and wondering when they will be called, I can feel the coldness inside of the rooms and I can even hear the snaps of latex gloves being put on by doctors. However, i've had no choice but to face my fears head-on by going there and dealing with issues I have wanted to bury deep within.

Right after my consultation with the surgeon on Thursday morning, I was admitted to Hotel Dieu. We had to wait in emergency for a while to get all the papers filled out and for the nurse to inject what I would say was the most painful spot for an iv. It was placed in a very awkward spot below my wrist bone and then taped up many times so it wouldn’t fall out.

With my parents sitting beside me, I realized at that very moment, I needed to see my brother before I went in. He came to the hospital, and I gave him a hug and he kissed me on the cheek and told me everything would be okay. After having a strained relationship for a while now, I needed to find the strength to just let go and allow him to share in a fragile moment with me that I was going through. By doing this, it helped me to find closure and open up a new spot in my heart for him again.

Soon enough I was taken up to the 6th floor, and that’s when the bad news came... my operation would be delayed until the following day or longer since there were now emergency cases booked in the operating room. I was huddled in the fetal position under blankets being fed with an iv and pain meds scared out of my mind wondering what was next to come. After visiting hours were over, my family left so I could try and get some sleep and told me they would be back early the next morning and would continue to stay with me. Every night from that point on felt like the longest ever. I woke up at least 10 times it seemed to empty my bladder because of all the iv treatments and found it terribly painful to fall asleep. I dreamed of the moment when the lights would go on and I would see some friendly faces and I wouldn’t be surrounded by total darkness and the constant cries of elderly ill patients.

I was NPO (hospital term that I soon learned to mean; nothing by mouth) for the rest of Thursday and then again on Friday because of the uncertainty on when I would be in surgery. Soon enough, breakfast and lunch were gone and I was waiting on word from the surgeon. Friday night rolled around, and I was told that it looks like Saturday is now the surgery date but no exact time arranged yet. I was finally given some food but I could barely eat it because of how much pain meds were in me and just overall weakness. They had a nice array of food for other patients, but all I could manage was a bit of rice and carrots and some juice.

Saturday morning came and again, no food. It looked like I was going to be in for surgery but still no time and so they decided to put me on a liquid diet temporarily. The only thing I could eat was some creamed celery soup which warmed my insides. The surgeon came to visit me once again and told me that today would be the day where I’d be operated on, but unsure of a time so to hang in there.

She wanted to do one more scan where I had to drink at least 700 ml of this concoction of water and medication called Trebrex or something like that. I started at 8, and needed to be finished at 10 am when they’d take me down to see if anything has changed with my gallbladder. I was just about to finish it when everything expelled. I felt awful but the nurse told me that this stuff is vile to drink having an empty stomach for days like I had to, so to just try my best. It had to be done though otherwise they’d start a tube going in through my nose down my throat to make sure it stayed in. I panicked because I didn’t know if I could handle another round especially through that method. Somehow, I drank all the liquid and I was able to get the test done. I was put through a machine where they injected dye into me and said that i'll feel extreme heat for a few minute as they complete the scan. If you’ve ever put your hand in an oven with a mitt to take something out and felt that slight warming, try your entire body baked at the highest temperature.

Saturday night came and after hearing very little throughout the day, the call came from downstairs. I was prepped for surgery and was wheeled down with my parents right behind. They forgot to put me in a gown as I was still in my regular pjamas and to avoid any further delay, I took off my clothes in the bed and threw on that gown. I was determined to not have any more setbacks. The anesthetist was the loveliest man and explained everything before going inside the or. While inside, I saw several huge tv screens and various equipment lined up on the side. The assistants all introduced themselves to me and they were very friendly and reassuring. I don’t know if music was being played or not but for some reason, I was reminded me of the tv show Nip/Tuck. As soon as I said my prayers, my spirit covered me. He was with me a lot during the hospital stay but his presence was abundantly clear at that moment.

My laparoscopic cholecystectomy surgery went well with no complications. I was discharged on Sunday afternoon and prescribed Oxycodone for the pain. I wasn’t told to have a restrictive diet just to take it easy.

So far my observations have been the following:

PAIN: The first few days, I had unbearable pain. I couldn’t walk to even get to the bathroom without constant assistance. Once I took a pain killer, I would be okay temporarily and so we devised a system here that instead of waiting until the pains started, I began to take a pill about every 4 to 6 hours. So that meant some nice 3 and 4 am wakeups for my dad to help me sit up and take the meds. I also found instead of taking it with water, ginger ale was a good choice since I felt less nauseated. The combination seemed in my system to calm the pain right down so I could at least get some rest. Coming off of these has made me feel very nauseated and shaky, also a little disoriented. My entire body aches with a lot of radiating pain in the shoulder and that seems to be a common side effect from the anesthesia wearing off and post-operative pain. One thing that is a must is walking around, even a little bit to get the blood circulation flowing properly and to combat total stiffness in the joints which I felt a lot of and still do. I try to walk a small distance on our upper floor about once an hour, usually with someone beside or behind me, just so I don’t end up falling.

SLEEP: Sleeping is also a challenge since I can only sleep on one side and getting accustomed to being in a hospital bed, it has been and still is extremely painful getting in and out of bed. I find propping up two pillows to sleep helps for the elevation. Right now, I am still very tired and so I nap whenever I need to and usually go to bed early.

DIET: My diet has changed drastically for the time being since eating too much at one time makes me feel bloated and nauseated. It’s really trial and error although personally I didn’t even contemplate any fatty foods to try even though I was told there were no restrictions. I started with mainly liquids, finding unsweetened apple juice helps a lot and I’m enjoying celery soup, with a cup of water substituted for milk usually put in. I’ve had some craisins and raisins, as well as some MultiGrain Cheerios cereal for snacks. Toasted bread is okay so far with a little jam. I’ve added cooked vegetables now too like carrots for a side dish, but find corn and any green salad make me feel queasy. Potatoes are good but with nothing on them and usually mashed. Chicken is also okay but very lean and plain without any type of coating or sauce. One thing that I’ve never liked is apple sauce, I hate mushy food but my mom bought me unsweetened apple sauce to try and I’ve been eating that quite a bit and it’s delicious. I have even started to add in some fresh apple slices and raspberries and blueberries. I’m starting on pasta to see how that works.

PHYSICAL SCARS: Since I was not cut open, I am left with 4 markings, one along my belly button, one higher above and two on the right side. They aren’t grotesque as I thought they’d be, but I don’t like to look at them now. I had to remove the dressing today and it was painful since the tape and gauze were really stuck on. I went into the shower and really soaked up. One thing that is good to do is as you remove the stickiness, lift a bit of your skin with it as you pull because that eases the pain a lot, at least it did for me. The hardest ones were my belly button (it’s still very tender and I put a new bandaid on) and the two on the side.

MENTAL WELLBEING: I can’t speak for anyone else on how they may feel during or after but personally, it’s been a struggle for me. I am mentally exhausted from this experience. I do feel helpless, not being able to bathe myself, get dressed, cook or clean. I do feel strong in some ways for getting through this, but I still cry a lot because I still have November and December tests booked from my urologist that need to be tended to. I also terribly miss intimacy and closeness from my partner, Bill. I’m doing everything I can to stay positive since when I start feeling depressed, my body shuts down faster now that my immunity is lower. I’m trying to take each day as it comes, I also find that breathing deeply helps and listening to music.

So that's the scoop up to this point in time. I would have written earlier but today has been the first day where I could actually sit down at the computer for more than a half hour.

Thanks again for all the love and support. I hope that if anyone is going through a similar situation or needs reassurance, my blog may provide some helpful insight for you.