Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts

Exercising & Recovery with VON Erie St. Clair Services

Many of you know what happened to my Dad 3 years ago. Life changed dramatically for all of us, but with the amazing on-going care of countless doctors and specialists here in Windsor, as well as the enormous outpouring love and support from our family, friends, and even the kindness of strangers, he beat the odds!

If you click on the link, you can hear some of my Dad's story and how VON Erie St. Clair has helped him in his recovery!


The VON SMART Program (Seniors Maintaining Active Roles Together) is a research and evidence based exercise and fall prevention program provided by the VON Erie St. Clair. SMART is designed for community members 55+ who, regardless of current levels of ability, wish to maintain or are deficit in one or more of the following areas: upper/lower body strength, balance and flexibility. The SMART program is ideal for individuals with barriers to traditional exercise groups due to health issues, mobility restrictions and/or chronic disease.  All of our programs are client-focused, and tailored to the needs of participants.  We include an educational component within our exercise classes detailing falls prevention strategies and interventions to help reduce fall risks. 

If you or someone you love is in need of care and support, contact VON in any of the following areas: Windsor-Essex, Chatham-Kent, Belle-River, Sarnia-Lambton, Pelee Island areas.


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*Video credit: Marvin Edward
Physiotherapy/Occupational Therapy Assistant
TEAM LEADER for SMART Exercise & Fall Prevention Program
(Seniors Maintaining Active Roles Together)
VON Canada
400 - 4520 Rhodes Dr.
Windsor, ON   N8W 5C2
Office: (519) 254-9301 Ext. 6240
Toll Free: 1-866-354-4866 Ext. 6240

Baby Talk with Jordynne Sharp!

Cohen and Mommy

It’s always a great experience when I can meet new people. By “meet” that doesn’t always mean face-to-face either. No matter the distance, the Internet gives us the opportunity to connect with others in all sorts of ways.

Although my blog is not usually on the topic of parenthood, I thought it would be a nice change of pace to collaborate with another blogger and talk about her adventures of being a Mom! :)

I’d like to give a warm welcome to Mommy blogger, Jordynne, for taking the time to do this Q&A with me on my site!

Family time!


Any favourite baby brands that you are passionate about, and can you tell me why they're a staple in your home?

One of my favourite baby items that I honestly never thought was something I would want to splurge on is the baby jogger stroller. It is so smooth and I rave about it all the time to my mommy friends. It folds up so easily and it has big wheels on it so its great for getting through any rough terrain (not that I'm offroading with a stroller!). I love that the straps are so comfortable for my son and really hold him in snuggly since he is a climber and will try to climb out of everything.  The only thing I dislike is that it's a little heavier than other strollers
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It's interesting to note that some women don't experience any morning sickness or any bizarre food cravings, like the most commonly talked about pickles and ice cream! Did you have any issues and if so, how did you handle them?

I experienced morning sickness that lasted around 3 weeks. I lost weight during that time in my pregnancy since everything seemed unappetizing to me. I found that sour gummy candies really helped me through the nausea or any kind of food that was very watery, such as watermelon and cucumbers. Luckily the morning sickness did not last very long with me, however, I did get very bad swelling in my feet later on in the pregnancy. I had to make sure I was elevating my feet when I slept, to help bring the swelling down. I even bought bigger shoes.
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Did you consider a home birth with a doula at any point during your pregnancy, or did you want to just stick to the traditional way of going into the hospital?

I never considered a doula or home birth because I was already so comfortable with my doctor. Everything was so sudden and brand new for me that I basically just did as my doctor suggested. I think for my next child though, it would be something I would consider now that I have already gone through the process once.

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You must be armed with diapers galore right now! Are there any other must-haves that you stocked up before the baby came?

We had so many different brands of diapers before the baby was born; Huggies, Pampers, Kirkland and No Name. After he was born, we found that he leaked out of EVERYTHING! We ended up trying The Honest Company diapers and had very little issues with them. We now subscribe to them and get a package sent to us every month with diapers and wipes. We never need to worry about picking any up at the store. It just comes right to us and the prints are adorable!

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How did you pick your baby's name?

My boyfriend and I could not agree on a name for our baby boy. It wasn't until about the seventh month that we finally agreed on the name Cohen! Someone suggested it and we both lit up and looked at each other and we just knew. It was perfect. This might be cheesy, but if you've ever seen the show the O.C. the main characters last name is Cohen and we both really love that show. He originally wanted to name our son Falcon, but I was very against the idea.

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What is the biggest fear about being a new Mom?

I am such a worrier, everything scared me about being a new mom! No amount of reading could prepare me. I think my biggest fear as a new mom was SIDS (sudden infant death syndrome) because it is a common thing and so heartbreaking. I was constantly going in his room and making sure he was breathing. To be honest, he’s 14 months old now and I STILL go in and place my hand on his chest and belly to feel him breathing.

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Thanks Jordynne for this great Q&A!



💜Being a new Mom is quite a journey and so whether you're looking for the best products to buy for your baby, how to deal with finances, or just want to get a new perspective of the crazy yet excited world of Mommy-hood,  you’ll want to follow her on TikTok

Health: Get the Balance Right

I find that taking photographs is really peaceful and it allows me to get lost in the moment, so here are a few I took recently. 


Tulips

Photo by Melissa F. Arditti

Simple beauty

Photo by Melissa F. Arditti



Out for a walk with my Dad and look what we see!

Photo by Melissa F. Arditti

To Squat Or Not: Squatty Potty Review

As a society, we are constantly being bombarded with the ideas that we are doing everything wrong in our lives. We eat too much, we don’t chew our food well enough, we don’t get enough sleep, and, as of late, what we do behind closed doors is now under scrutiny.

No, I am not meaning the birds and the bees (sex), I am talking about the good old number 1 & number 2 (urination and defecation).

So I was online recently and came across an interesting advertisement called Squatty Potty Curiosity got the better of me and I decided to take a look at the video at the website. In a nut shell, the site claims that the natural squat position is beneficial for us and the more common sitting at a 90 degree angle poses risks for health problems.

Squatty Potty a stool that is designed to elevate the feet and legs to “allow greater hip flexion and straightening of the anorectal canal.” It is recommended for everyone, too, especially those who may suffer from a variety of conditions like constipation, IBS, pelvic floor issues, hemorrhoids, etc.


You can freely read all the science-type facts and the various publications that support this concept; which are on the website. I won’t go into all those details.

Intrigued by what I had read, though, I decided to write the company and ask for a Squatty Potty, so I could do a review on the product. Was I actually going to the bathroom incorrectly all of these years? Are we all actually doing it wrong?

I received a pleasant response back and, within a couple of weeks, I had a plastic white, 7-inch Squatty Potty Ecco Toilet Stool to test out.

Sharing the news with a few people, who really thought I was off my rocker, I decided to see what all the fuss was about.

So far a month has passed. Keep in mind, what works for one may not work for another.

To start off, the design of this particular toilet stool is a little awkward. Even though it says that it wraps around any standard toilet, and is easily stored when not in use, it wasn’t quite the case.

Our bathrooms are small, so perhaps if you have larger ones, this would work better. Anyhow, I tried to put it under our upstairs toilet, and I agree it does wrap around snuggly, but every time my boyfriend had to go in, he would bang right into it. So it became more of a hindrance entering the bathroom, which was a definite negative.

Approaching the porcelain throne with this new device to try out was an interesting time. The way it works is that you comfortably sit down in your usual position, bring the Squatty Potty out from underneath, and then elevate your legs and feet. As you do this, you are now put in the natural squatting position and you can go about your business.

The posture position didn’t feel natural at all, and even though you are supposed to ‘relax’ it’s difficult to do so.

Like anything new, it does take a few times to adjust, and finally, after a few times of situating my body right, it became second-nature.

*Funny side note: my boyfriend decided to humour me and try it out. Sadly, he ended up almost falling into the toilet by elevating his legs onto the stool because of the awkwardness of how his posture was supposed to be. Hygienically, that’s a no-no, and so Squatty Potty was simply for me to continue to experiment with.

My results: I found an immense amount of pressure that was really uncomfortable for the first few times using this product (I have pelvic floor dysfunction, so my muscles don't coordinate properly).  It does mention that for most people, “the difference is immediate, while some bodies take about a week to adjust, relax and get things moving.”

Consistently using it, the pressure fluctuated a bit, and I was able to squat like a champ. As far as having faster and more complete eliminations, I did see some positive changes. But that could have been assisted with the fact that I have been consciously added more fiber to my diet and working on my pelvic floor exercises. So I don’t see any casual link here, just a correlation.

I didn’t really see a huge difference using the stool, and after stopping its usage to document any changes, I felt pretty much the same. Others may experience different results, but I don’t believe this product was all the hype that it claimed to be. Note, you can also stack a pile of books to get that elevation, as a cheaper alternative and it works great!

Regardless of how you choose to use the can/john/loo, or whatever name you call it, one thing I definitely agree with is the idea of their slogan: “healthy colon, happy life!”

This review was probably TMI (too much information). But, these are important things to discuss. Maybe not at the dinner table, or on a first date, but eventually it’s a conversation that you are guaranteed to have at some point in your life.

If you’d like to learn more about Squatty Potty (they also come in 9” and bamboo style), please visit the website: Squatty Potty



SPAtacular at Coral Medical Health Spa

There’s nothing quite like being pampered. Some may feel it is overrated, but that’s probably because they haven’t engaged in a true “spa” experience. Well, I think I could probably change the minds of many, after spending time at Coral Medical Health Spa here in Windsor, Ontario. I must say that I was a little nervous going there because you just never know what to expect, but upon opening up the door, I was greeted with a smile and a hello by the receptionist. She guided me to the massage chairs (what a way to wait; doctors, take note!) where I could relax and offered me a beverage until the aesthetician came out to get me. They also have a lovely waterfall right in front, which really created an atmosphere of total bliss.



After filling out some routine paperwork (known allergies, medical history, purpose of my visit, what to expect before/after services, etc) before I knew it, Jena (the aesthetician) came out and introduced herself. She led me down a long hallway into a very quaint room, while dimming the lights and turning on some meditative music. I was very pleased to see how impeccably clean everything was. After a short discussion on what she would be doing and if I had any questions, I proceeded to the comfy bed, in which I would spend the next 2 hours inside.

I was given Coral’s “therapeutic facial” treatment, along with a neck, hand and arm massage. Since I have sensitive skin, Jena designed a customized facial that would not only hydrate my skin, but also help heal and repair it too. The products she used were from a high-quality skincare line called Dermalogica and were the perfect choice. Every step of a skin care analysis, called face-mapping to exfoliation, was done with absolute care and precision. The hot towels that she applied to my face were soothing and I must say, her massage technique was like the touch of an angel. During the treatment, Jena was more than happy to answer any questions I had about my skin or even just about skincare in general.

At the end, Jena gently awoke me (I dozed off a few times because of being utterly relaxed) to let me know that I could take my time getting up and she would meet me in the hallway. Coming out, my skin felt rejuvenated and smooth as silk. We talked about her recommendations to keep my skin in good shape now and throughout the rest of my life. She was extremely knowledgeable and I was surprised at how few products I really needed, compared to what I had experienced with other spa places.

I was also given a goody bag that was filled with all of their other services and coupons for future visits and a great incentive for 25% off for any referrals.

For some people, spa treatments often feel like luxury items that are only affordable on special occasions or for the affluent clientele. All of Coral Spa services are very reasonably priced for the quality and professionalism that you will receive. Don’t spend money on your beloved Tim Horton’s coffees and late-night fast food jaunts that only give you a temporary fix. Save up those coins and bills and invest in yourself and give your loved ones a day at the spa, Coral Medical Health Spa!




Visit Coral online and on Facebook.

Below you can read my Q&A with Ken Sherman, who is the General Manager at Coral

With all the beauty trends that continually come out in popular media publications, do you follow a certain protocol when deciding which products/treatments will be offered?

(Ken Sherman, General Manager at Coral) – Absolutely! Before we consider whether to bring on new technology, treatments and/or products to our menu, we make sure to research the treatment/product in detail. We first determine where it’s made, origin of ingredients and technology, how long the company has been in business, third party certification and reviews, and first-hand accounts from other clinics that use the products/technology. We gather this information to determine if the products/technology is really effective, safe and uncomplicated. The next step is to invite a representative from the company to come in and give us a formal presentation on the products/technology and answer any questions we may have. During the presentation members of our team will sample a treatment if it’s new technology we’re looking at, and/or take samples of the products home to use for the duration of a skin cycle. If all goes well, we proceed to offer complimentary treatments to our clients that we feel to be most suitable for the treatment, and get their feedback. Lastly, once we decide that this treatment is safe, effective, with great outcomes, we will train and certify our professional team on how to use and recommend the products/technology and encourage everyone on the team to use it.

“Upselling” is a common sales tactic that is well-known in any establishment, especially when it comes to aesthetics, health and wellness. I will admit that I’ve been duped into spending money on products that I didn’t really need nor would add any benefit to my life because of fear-mongering and clever persuasion. How is your staff trained to assure a client is being offered an honest experience?

(KS) – Our team is trained from day one to offer only those treatments and products that would benefit their clients. If we feel that someone is making recommendations just for the sake of a sale, they will quickly realize that Coral Medical Health Spa is not the right place for them. It’s something we take very seriously! In business (regardless of the industry), when you make empty promises and recommend things just for the sake of profit, you may do well initially, but quickly people catch on and the reputation of the business is tarnished. In fact our mission statement reads as follows: “Our mission is to provide the residents of Windsor and Essex County the absolute best in age prevention services, day spa services and medical cosmetic treatments available, by focusing on restoring youth, enhancing beauty and improving health outcomes through disease prevention and health promotion, under the guidance of specialized health care professionals, working in close partnership with their clients, in a way that exemplifies value, honesty, integrity, and above all, care and commitment to everyone involved.

While looking through your website and seeing a variety of services, I am very impressed with the fact that Coral offers a Women’s Center that focuses on prevention, treatment in many area’s of a woman’s life, especially chronic pain. Can you explain more about what someone can expect when walking-in the first time? Why does addressing the holistic aspect play such a vital role in women’s overall health?

(KS) – This is a great question! Dr. Sherman our founder and Medical Director, began her professional career as a family physician (she continues to do this today). Dr. Sherman’s focus has always been disease prevention and her passion was working with Women. Prevention is so important, combining a medical approach with nutrition, exercise and stress reduction to improve health outcomes rather than just masking the symptoms. Dr. Sherman’s focus and passion was combined to create the Women’s Health Centre. When clients join the centre, Dr. Sherman and the nurse practitioner perform a detailed health assessment including a full physical, blood work (in our lab on-site) and lifestyle analysis. After the assessment is complete, Dr. Sherman together with the client devise a lifestyle plan which may include medical treatment, nutrition programming with nutritional supplements, and stress reduction techniques. With the medical spa we can actually offer all of these treatments under one roof… by utilizing our nutrition and lifestyle programs, personal training studio (on-site) and day spa for pampering and relaxation. Once the program begins, the client will come for regular follow-up visits with Dr. Sherman, the Nurse Practitioner and Lifestyle Educator to monitor their progress and make adjustments as needed.

Are there any plans to have a Men’s Center to address the growing concerns for the male population?

(KS) – The same concerns that exist for women also do for men. And, to that effect all of the same programs we offer in the Women’s Health Centre, we offer for men as well. In fact, many of our clients in the centre have brought in their spouses and significant others for treatment! This is very exciting for us, as we continue to grow our male clientele and offer more treatments and products directly to them.

In all your years as a business owner, has there been any inspirational stories from clients that you can share at Coral that really affected you in a positive way?
(KS) – Too many to list. We have had hundreds of clients tell us how much better they look and feel after they come to see us. Specifically, I recall one client that starting coming to the centre as a patient and slowly began utilizing the other services we offer. She was in a very unhealthy state when she started. On various medications, over weight and overly stressed. We worked closely with her and with the lifestyle and nutrition programs, the personal training and medical aesthetic treatments we offer, she lost over 50 pounds, stopped taking the cholesterol and blood pressure medication and freshened up her look. She told us that she hasn’t felt this way since she was in her twenties!

Being in business since 2005, and building a solid reputation within the community, do you feel there are any aspects that can be improved upon, as the needs of individuals change?
(KS) – Absolutely, there are always ways to improve… we constantly survey our clients and our team to get their feedback on their experience with our company, and what we can add or do better. Furthermore we want to know that we’re delivering the absolute best client experience we can! That means maintaining a clean and sterile environment, friendly and courteous team, safe and effective treatment outcomes and a pricing strategy to allow nearly every individual to take part in what we do. In addition it’s always important to be aware of what’s happening in the industry and be aware of trends. By researching carefully we know what we can add and do to improve.

a nice area to relax 

*Update: Buyer beware!  I had some reactions with the skincare products that were recommended to me and I must say that I was not pleased with the customer service at Coral when their tone was completely different and only pushed to buy MORE products. I went ahead and contacted the actual company to figure out a amicable solution, as the products were incredibly expensive! They were very quick to handle the situation professionally and contacted Coral, who I will say was very displeased that I went directly to their supplier. Needless to say, I will not return to Coral for any treatments, nor can I truthfully recommend them due to this unfortunate incident. Also, I find that some of their treatments and products that they carry are very questionable and not a business I can support. Customer service is key to any establishment, and they surely blew this one.