Showing posts with label psychology. Show all posts
Showing posts with label psychology. Show all posts

Success Addicts: Do The Hustle


Are you part of the 9-9-6 culture? This means that you work from 9 a.m. to 9 p.m., six days a week. This has been the typical life for many employees (particularly in China) up until a ruling made this practice illegal. 

We still have though social media blood-hounds trying to tell us we need “more” of everything, showing us the grandiose lifestyle they are living, lavish cars that they never drive and just use for IG reels and photo ops, multi-million dollar homes, and of course the dream vacations. So is it any wonder why we’re in such a mess as a society? 

There’s a difference between being successful and the illusion of success. We can play around with those ideas and fool people brilliantly, and one never knows the truth... until they do.  Sometimes we can even lose sight of who we are and lose the things that are truly important, like our health, real friendships/relationships and community involvement.  

In my elementary school days, I had a teacher who wanted to "mentor" me and encouraged after-class sessions, it started with just an hour or two, and then became longer and longer, to the point where all I was doing was studying what he was giving me to learn. I would get nowhere in life without dedicating myself entirely to this, he said. I would be quizzed over and over and over, to the point of exhaustion. I was being brain-washed with ideologies that made no sense, yet I got an early dose of what someone wanted to tell me was the way to be successful. A very scary time.  

If you’ve seen The Wedding Singer, you’ll recall this scene where Adam Sandler tries to become what he falsely believes Julia wants, in order to show her that he can provide the dream life too.

“No, sir, I have no experience but I'm a big fan of money. I like it, I use it, I have a little. I keep it in a jar on top of my refrigerator. I'd like to put more in that jar. That's where you come in.”

I noticed my own workaholic pattern because it felt like a way to escape. Money, it solves everything, except when it doesn’t. I was physically and mentally exhausted from life and had no idea what to do about it. This pattern continued on for many years and then to add yet another layer of stress, I was thrown blindly into the care-giving role. “Work” took on an entirely different meaning. 

There is a dark message that continues to perpetuate of the meaning of “success.” It keep the guru’s making their billions, sleeping on the finest silk sheets at night, jet-setting to their private islands, and selling their latest MLM and get-rich-quick schemes, while so many are struggling to even pay their monthly bills.  These people play on our fears, our insecurities and set unrealistic expectations that we still tend to blindly follow.  

I don’t want to be part of what I often hear as the hustle culture, the success addicts - to me, this is all a recipe for total burnout. But, it’s hard to escape it, as I do a lot of freelance work in industries that continue to normalize it, so awareness is key not to fall into the trap.  

I can only speak for myself on a few tips that I have incorporated that really help out in my life and keep me grounded.

πŸ’œTake Physical Inventory –I go through my home on a regular basis and ask “Have I used this in the past 6 months?” “Is this still bringing me joy?”  If not, I put it in a bin and send it on its way.  Depending on the item, I could sell it, donate it, or just put up a post on my socials and offer it free to anyone on my list.  If you struggle with getting rid of things, hire someone to help in this laborious task or get a trusted family member or friend to help. No judgment-zone. 

πŸ’œBring Out The Best In Me, Not The Beast – Being with people who are like-minded has been a game changer especially through this pandemic.  Although I can appreciate different perspectives, winding down socially needs to be simple. I want to laugh, smile and feel valued with the company I am surrounded by, not feel like I’m walking on egg shells or can’t truly be myself. 

πŸ’œCommunity Engagement –We have so many local organizations in need, whether it's 1x a week, a month, or just whenever you can, reach out to one and see what opportunities interest you. They would really appreciate it a lot.  Finding organizations that I feel connected to has been very fulfilling.

πŸ’œBecome Rational - Getting out of my head and seeing things from a more logical perspective has helped tremendously in how I deal with life. Sometimes that "gut feeling" is really strong but there is certain level of hindsight bias, or also known as the knew-it-all-along phenomenon, to consider.  I need that nudge to think rational because I am by nature a very emotional person. When I can look at things without the emotions attached, I find that I don't question my decisions as often and I feel in control.


Although we've been in a pandemic, moving forward, I never want to be that person who is too busy to meet a friend for lunch, or can’t put their phone away to spend time with their partner. I am a very hard worker and ask anyone, I give 100% on every project I take on, but I know my limits. 

Of course, having money is an important part of life, to feed us, put a roof over our head, pay for medical necessities, and yes, having some luxuries is welcome too, as we all want nice things, BUT, it shouldn't consume us. That’s the message we should be sending out. When you make it about *everything* that’s where you may end up losing your life. 

The only hustle I intend to do will happen on the dance floor. 

Climate Change: Ask Bill!



Bill has been overwhelmed by the number of requests that he receives from people asking him a variety of questions related to science and scams that circulate on the Internet and elsewhere. To manage his time effectively, Bill has decided to do a weekly fun and educational "Ask Bill" segment.

Every Wednesday, Bill will choose one question from his e-mails and answer another science or hoax question. Get your questions into him ASAP.


Check out below for today's question about climate change.

“Was this year the hottest July (world average) in our recorded history? Somebody showed me some results that said otherwise. I didn't get to check the sources because I was out and it was on his phone. What do the stats and experts say regarding it and where are these false stats coming from?”

ANSWER:

According to reports from NOAA (http://www.ncdc.noaa.gov/sotc/global/201507), NASA (http://data.giss.nasa.gov/gistemp/tabledata_v3/GLB.Ts+dSST.txt) and JAPAN METEROLOGICAL AGENCY (http://ds.data.jma.go.jp/tcc/tcc/products/gwp/temp/jul_wld.html), this past July (2015) was the hottest recorded.

Some climate change deniers like Joanne Nova (Codling) and Roy Spencer are making claims to the contrary. They are correct in stating that some of the headlines get it wrong, such as those claiming “hottest in 4000 years” because we haven't been recording temperature for that long. The two naysayers though seem to rely on data strictly from UAH satellite data. The problem with this is that satellites do not measure temperature directly, but are inferred from radiance. The UAH data has had problems with the inferred temperatures not matching the actual site surface temperature (http://www.nature.com/nature/journal/v394/n6694/full/394661a0.html).  Thus their claims are suspect and need to be investigated further. Even if it wasn't the hottest July on record, it would not indicate a lack of climate change. Variations go up and down in the short term and that is expected. It's the long term trend that is most important and that clearly shows a warming trend.

It is interesting to note that Joanne Nova has a degree in microbiology and molecular biology and not climatology. Roy Spencer is a meteorologist and not a climatologist. The major difference between the two is time frames. Meteorologists produce forecasts in a window no larger than 10 days and usually localized (weather). Climatologists are concerned with long term climate conditions. When considering sources, one would want it from the highest quality and someone actually in the field of studying climate. 97% of publishing climate scientists agree that humans are causing global warming.

To learn more, I suggest taking this free, self-paced course: Edx Course

I hope this answers your question.

-------------------------------------------------------------------------------------------------------------

*For over 30 years, Bill has been a professional magician and has traveled all across Canada, performing for all ages. Along with his passion for entertaining, Bill is an educator and life-long learner. He continues to study biology, psychology, neuroscience and chemistry.  Bill has also written many articles on science and scams for various blogs, newspapers and other publications.

Visit his business site, Nuvo Entertainment: www.nuvoentertainment.com


Neuro Biofeedback: A Blessing For The Brain

If you have been following my exclusive series on Neuro Biofeedback, we’re now at the stage with Lucy where she is going through actual treatment. She has needed some time in between sessions to rest, and so I have been patient, while still staying supportive from afar.


It’s quite amazing to watch brain waves fluctuate on screen, during a Neuro Biofeedback session. Sitting in front of a computer with electrodes attached to your scalp doesn't seem like the most comfortable feeling in the world, but in fact, once you do it a few times, it becomes routine. Lucy knows the drill now, so when she arrives, there are no surprises. After setting up, Lucy is able to discuss any events that have caused issues for her since the last time she had a session, or the psychologist may want to delve into a subject that has previously caused distress, in hopes of releasing pent up feelings. Lucy told me that “It’s really helpful to use talk-therapy in conjunction with bio-feedback because then I can just fully relax and get in sync with the program.” She told me though that “talking about my past trauma’s is still very difficult and there is a box of Kleenex that is set out for me because even to this day, the stuff I thought I was properly dealing with still seem to be impacting my present life.”

After a bit of talking, a bunch of buttons are clicked and adjustments are made, and she’s good to go with the brain activities. Someone is always present (one of the two psychologists, they rotate depending on schedules) to ensure her comfort, and to monitor progress or any changes that need modification. The main goal is to reduce the heightened brain wave activity in the theta/beta range for Lucy and going on her 7th sessions now, it has reduced her anxiety dramatically. “When my time is up, I feel a sense of calmness that I haven’t experienced in a long time and it is starting to last longer and longer. I am even sleeping better without waking up drenched in sweat.”

As stated in my last article, every program is customized to meet the needs of the individual, based on the brain mapping results. During a single session, Lucy is given several breaks for a few minutes because it’s important to give the brain a rest in these circumstances, instead of doing trial after trial. Without giving too much away here, Lucy’s tasks involve trying to lower her brain wave pattern activity as much as possible by focusing and also listening to certain sound patterns, both with her eyes open and closed. If you came into the room while she was in a session, you’d wonder why she is just staring hypnotically at a screen, but there is constant brain activity happening on deeper levels.

Although Lucy is still experiencing episodes of panic and anxiety, I can tell just by talking to her that she is making huge strides. She did have a little bit of a set back a few nights ago where she recalls, “it was like a terrifying moment where I just felt so dizzy and fearful that I had to leave the situation, but instead of beating myself up about it like I would before, I just realized that this is a temporary glitch and I am safe now.”

With her medical coverage just about to run out, Lucy realizes that there are going to be some tough times ahead, but she is confident that this was a better investment than anything else. Knowing that many people are facing similar issues, a reduced rate will be discussed next time she’s in, which is so hopeful for not just Lucy, but anyone who is considering Neuro Biofeedback, who cannot afford the high cost of these treatments. There is a lot of time that is put into every patient’s experience and so accountability for the psychologists services are a must, but it’s great to know that they have a human side too and realize that with government cuts and only a small portion of money aside from insurance companies, accommodations can be made. “I am not considered mentally ill enough to be put on disability, but I’m not well enough either to function like I see people my age, so before knowing this, I felt kind of like a rock stuck in a hard place.”

Lucy has begun to blossom into the woman that I knew was underneath all the pain. It’s not an easy road, especially with so many dissolving friendships along the way, but her core support system has been unwavering. When I asked her what she sees in the mirror now when she looks at herself, Lucy tells me “I see the beauty that comes after the breakdown.”

Neuro Biofeedback: Mapping The Brain




Talking to Lucy the night before she was going in for her Quantitative Electroencephalography (QEEG), she was relatively calm. Washing her hair with baby shampoo, as advised, brought her back to a time where she truly felt nurtured. “I felt like I was a new-born baby, being gently caressed and protected, without a care in world,” stated Lucy.

The next day, I was out of the house around 8:30 am to meet up with Lucy for her appointment at 9 am. I must say that having staff that are friendly can make a world of difference, especially to those who suffer from a variety of conditions. The simple “hello” is often taken for granted and I wish that more places were so reassuring and caring. The receptionist had a smile on her face and even though she could have been having the most miserable start to her day, she treated Lucy like a person, not just another number. It was awesome to see.

So what is QEEG? Digital technology is used to measure electrical patterns at the surface of the scalp (called brain mapping), not the structure (like in an EEG), which reflect cortical electrical activity or what is known as “brain waves.”

In a nutshell, it’s an assessment tool that clinicians use to detect and identify areas of dysregulation in a person’s brain. So if you’re suffering from sleep problems, emotional or even behavioural difficulties, this helps to understand the cause of symptoms and ultimately puts a plan of action in place to get you back on track.

Next, a full statistical analysis is done comparing the person’s brain wave profile to the norm for his/her age and gender. This is where stats is handy and the dreaded course that everyone wants to avoid taking at university. However, in this scope of work, it’s a must.

The concept is interesting and according to Lucy, all the electrodes that were hooked up to her head, “made her feel like Frankenstein’s monster.” She also said that, “we joked about putting my photo on Facebook.”

When I asked Lucy about any discomfort, she said that it wasn’t painful at all, the baby shampoo just allowed for the electrodes to activate and function on the screen properly, since any other shampoo contains problematic chemicals that could interfere. She just had to follow some specific tasks, but a majority of the process kept her in a relaxed state.

It also helped that she was told what would go on every step of the way, a little background history on the procedure, and of course, some comic relief to lighten the mood. If she needed to stop for any reason, she was welcomed to. With two clinicians in the room making sure everything was accurate and running smoothly, the whole session took about an hour. “It’s great to find people who genuinely want to see me get better,” said Lucy.

After the session, Lucy seemed to be in fine spirits. Unfortunately, her post-traumatic stress seems to come back at very random times. Sometimes it’s the abuse she suffered from for countless years, other times, it’s the medical trauma she’s endured. It takes a toll on her physical and mental wellbeing, not to mention her loved ones.

“I keep trying to push forward and not let all these memories consume me, but sometimes it’s a losing battle and I just want to scream, but the only thing I can do is cry,” she says.

It took quite a few days to settle her down and so I wanted to give her all the support and time she needed. She’s still pretty on edge in general, but trying to do her best to realize that she’s not going to be abandoned and no matter what, as Maroon 5′s song goes, “She will be loved.”

It takes several hours to analyse the results and then compile everything for discussion, so Lucy will be back next week to figure out the results and where to go from here.

Neuro-Minded: Insight into Neuro-Biofeedback




Have you ever felt like the weight of the world was on your shoulders? For many people, this statement can be taken to heart. Problems exist in everyday life and some may be as insignificant as a hang nail or be as catastrophic as a terrible life-changing accident. Most view stress as simply an inconvenience and have the ability to move on. They can go grocery shopping with ease, have regularly scheduled medical appointments, socialize with friends, and even travel.

However, there is a darker side to stress that cripples both the body and mind. It eats away at reality and harbours the most painful memories, to the point where functioning is grossly impaired. Sometimes you’re okay and no one would ever suspect you had an issue, and other times, for no apparent reason, you’re whipped into a mind-set of uncontrollable fear and panic that takes over. You try and stop it by using all the different techniques, but nothing helps and so when the episode finally ends, all you want to do is cry because of how physically and emotionally exhausted you feel inside.

Post-Traumatic-Stress Disorder is real and not an imaginary condition. It’s not an illness that only war veterans suffer from, it could plague your neighbour, parent, sibling, or even your partner. With the amazing advances in modern medicine, Neuro-Biofeedback is a technique used by many professionals to help people who suffer from a wide range of conditions and it is available here in in many places, including my home town of Windsor, Ontario. Many doctors are proponents of this form of therapy and have seen great results from their patients, along with psychological counselling, and without the long-term use of medication (which often can be more harmful because of the nasty side effects).

I am fortunate to bring my readers some insight into this procedure, by following a woman through Neuro-Biofeedback. To preserve her dignity, she has asked me not to disclose her name, due to the fact that she is worried that she’ll lose any chance of gaining future employment, and the stigma it will bring to her older children/family, since not everyone understands and may see her in a negative light.

However, she was touched that I reached out to her and I have committed myself to documenting her progress until her sessions are done. So, we came up with the name of “Lucy,” named after icon Lucille Ball, whom she admires greatly. She’s excited, yet a little nervous to be sharing, but feels happy for a chance to get her life back on track. I also note that you’ll be able to get an idea of what goes on, but the main purpose is the content you will read from her personal feelings after each session. If you are interested in the actual barebones, it makes sense to book a consultation with someone who specializes in this form of therapy.

So what’s next? Lucy washes her hair with baby shampoo to get ready for her first “brain-mapping” session.

Stay tuned.