Well for starters, you can ditch the sugar-laden sweets, salty chips that make your hands glisten from all the grease, but don't be duped, even the “health” snacks can be loaded with sugar and tons of sodium, plus other ingredients that may be problematic, based on your individual circumstances.
We need to Live Snactive! Nope that's not a spelling mistake. Going on the philosophy of Mediterranean Snacks, having a Healthy Attitude + Nutritious Snacks + Active Lifestyle = Living Snactive! Everyone has their marketing buzz word, but I can say this really meshes well with me, and I think many others can relate.
Now there is a full line of products by a great company called Mediterranean Snacks that offers a glorious amount of options for people who have specific dietary needs or just choose a different way to eat.
Take a look at the long list here: Special Dietary Needs They even go as far as providing a Kosher option, if that is important to you.
Here is the assortment that I received in the mail. I was blown away at this big haul. I will go into more detail on what we liked and ones we probably wouldn't buy again. I ended up sharing these with my boyfriend and the rest of my family.
Before that, I need to talk about how much I love the bold packaging. It's full of vibrant colours, plus the fonts are easy to read, so you don't have to sit and squint wondering what flavour you're getting or what the main features are of the product. All the ingredients are also listed on the back, which is great because I'm a label reader.
So here we go. I have also taken a bunch of photos, so you can get an idea of what some of the products look like.
Vegetable Medley – An absolute favourite and as you can see, you get a lot of them per bag. I love how they are slightly rounded, so ideal for dipping, or still worth munching on without any extras. Oddly enough, they are seasoned with sea salt, which I usually don't like, but these are a winner.
Baked Lentil Chips (Rosemary) – Baked not fried which is a huge plus. They were also very savoury and crunchy. My parents raved over these, especially my Dad. Due to his condition, his sense of smell has been impaired, so I was pleasantly surprised that he could taste the Rosemary.
Baked Lentil Chips (Roasted Pepper) - A personal favourite and a great chip to dip into some homemade guacamole.
Bean Stalks (Sea Salt, Cheddar and BBQ) – A whole lotta crunch to these babies! Since the number one ingredient is actual beans, they are packed with fibre and protein. Unfortunately, i'm not a fan of sea salt to begin with, so that bag was the least favourite of the bunch.
Cheddar ones were great on their own (think of a healthy version of a cheesie!) and my boyfriend liked the tangy BBQ ones.
Tapaz 2 Go – Mixed feelings here. Although these are meant to be eaten without refrigeration required, I would personally recommend refrigerating them, before taking on-the-go. For me, it was just awful at room temperature. It had a strange off-putting taste. On my second attempt, I decided to stick it in the fridge for a while and that really made a big difference. It had a nice cooling taste. A good serving size too.
The classic hummus is very mild, the garlic hummus tastes pretty much the same, but I couldn't really taste a very strong aroma of garlic at all. The red pepper hummus has a real kick, my mouth was kind of on fire, but if you like spice, this one is for you. Keep in mind, you'll need to swirl around the mixture a bit. The pretzels were ok, but if you're watching your sodium, probably best to pack a little container and toss in some of their lentil or veggie chips.
I am truly blessed to have my Dad still with us today. He has made huge strides in improving his health, both physically and mentally. We all struggle in different ways and it's good to know there is a company looking out for us and providing healthier options.
I am grateful for companies like Mediterranean Snacks that exist and will probably be leading the pack for naturally-based nutritional health snacks for many years to come.
If you would be so kind to excuse me now, I have the munchies and eyeing a bag of Vegetable Medley Straws that are calling my name!
For more information on Mediterranean Snacks, visit their website: