Wednesday, July 22, 2015

Blooming inside and out: A look into the Sunflower Organic Cafe

Remember the days when you couldn't even order anything “on the side” because it just came prepared however the restaurant made it. Substituting was met with a sigh or “I'll have to ask if we can do that” reply. Choices were really limited and if you had any sort of allergy or special request, you'd have to phone up days in advance to figure out if they could arrange an alternative. I actually went through a time period when I just stopped eating out at restaurants because it was always a frustrating experience and slightly awkward, especially if I was the only one in the group with restrictions.

Now, a new way of thinking has sprouted for certain businesses, especially one that I recently had lunch at last week called Sunflower Organic Cafe, here in Windsor, Ontario.

I loved the vibrancy of the space with all the knick-knacks, neatly organized above the green trim. It kind of reminded me of entering into grandma's house, with a eco-hipster twist.




I was very impressed with how much this cafe caters to each individual and whatever circumstance you're dealing with. Celiac? No problem. Lactose intolerant? Many alternatives available.  Have another kind of auto-immune issue or follow a certain lifestyle, like vegetarian or vegan? Just let the waitress know and she'll figure out a way to make your meal completely customized to your liking. Oh and if you're into the whole organic movement, then you'll feel right at home.  Personally, I don't subscribe to one philosophy when it comes to food, I hold many beliefs that may align with yours, or perhaps be totally contradictory, so take my review with a grain of salt, if you wish and try it out for yourself.

Customer service was top notch. There's no two ways around that.  Our waitress was really friendly and offered to answer any questions that we had about the menu. Speaking of... the menu is large, so there is a lot of variety to choose from.  Start the day with an energizing breakfast, grab a salad, or just power up with one of their smoothies.

Another plus is how reasonably-priced everything is. Many items are under $10, like the Black Bean Wrap, Grilled Cheese, Baby Bella Mushroom and Cheese Omelette, and more.  Check out the menu here: http://www.sunflowerwindsor.com/cafe-menu/

I have to say that my Vegan Apple Cinnamon Buckwheat Pancakes rocked for only $8.95! I couldn't taste the cinnamon all that much, but the mixed berry compote, side of pure maple syrup, plus some refreshing apple splices hit the spot. 3 pancakes might seem stingy since we live in a society where quantity is valued far more than quality, but it was the right amount. I will say though that if you are not familiar with buckwheat, it is rather dense and a little bit on the heavy side, so it won't taste like your traditional pancake.

Vegan Apple Cinnamon Buckwheat Pancakes

On a personal note, I am also happy that there is a new place that I can take my parents. With all the major changes going on for my dad, eating healthy is a top priority. Having a nice customized meal that will give him lots of energy is important because he is so active. Oh and of course, this gives my mom a much-needed break, so she doesn't have to cook.

Thanks to my friend Gail for suggesting this spot for our lunch date! :)

Drop me a note under the comments section and tell me about your visit! I'd love to know what you'd recommend for me to try next time. 

Make sure to check out Sunflower Organic Cafe on Facebook!

Update as of Jan 2016: Sadly, it looks like they have closed their doors for good!!

Sunflower Organice Cafe gets 3 of out 4 Purple Muse's