What does "Eating Clean" mean to me? *Note that I made no mention about avoiding all GMO-labelled food, eating chemical-free (everything IS a chemical, which is not necessarily bad! Check out the long list of what makes up an organic apple!), processed food, natural, or any term like that. I wrote from my heart and how I choose to live.
Personally, "eating clean" means making healthier choices. Adding more vegetables and whole grains, substituting french fries for a salad, reducing the amount of sodium, sugar and saturated fat intake, and nourishing the body with food that helps to prevent illness and keeps my mental health in good shape.
|My lovely gift basket, courtesy of Nature's Path Organic Foods.|