I just completed a Women's Self Defense course that was offered here at the University of Windsor by Mary Brownlie.
Even at a beginner level, it was still 6 weeks of intensity and training. I learned a lot and I would definitely recommend going through it!
Below is a photo of my first board breaking. Everyone was very proud of me! :)
Even at a beginner level, it was still 6 weeks of intensity and training. I learned a lot and I would definitely recommend going through it!
Below is a photo of my first board breaking. Everyone was very proud of me! :)
Here is our group photo:
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